Sunrise - 8 July 2013



There's nothing quite like a plan coming together and falling into place. This morning I was super proud as I managed to get myself out of bed at the crack of dawn for an early morning gym session at 5am as planned. #notosnoozing!

 Starting your day early is always the simpler route if you have a hectic work schedule like me and you tend to juggle roles of career woman, mother, wife and daughter.

 I kept it simple this morning doing a 60 minute cardio workout which included the following:

20 minute alternating run and walk on the treadmill;

20 minutes rowing; and

20 minutes at alternating levels on the stepper.

 

 

 A total of 7.067 km in an hour, not too bad Mama J:)

Today I was in a Simply Red kind of mood so my playlist included the Simply RED 25 album greatest hits.....you know you old when you rocking that in the gym (laughs out loud to self). Overall I had a super great workout, I'm feeling energetic and ready to face the new week, heck I even signed up with a personal trainer on my way out!

 

 

Here's to keeping it real everyday #TeamFitness!